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The Knowledge Project with Shane Parrish
#159 Dr. Anna Lembke: Between Pleasure and Pain
Feb 21, 2023
Dr. Anna Lembke, a Stanford psychiatry professor and addiction specialist, dives into the intricate world of addiction and dopamine. She discusses how modern life, filled with constant stimulation, creates vulnerabilities to compulsive behaviors. Lembke emphasizes the vital role of community and support in recovery, sharing insights from Alcoholics Anonymous. With a personal touch, she shares experiences with insomnia and highlights the importance of small daily victories in overcoming challenges. It's a thought-provoking exploration of balancing pleasure and pain in today's dopamine-driven society.
01:10:42
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Quick takeaways
- Addiction can develop when individuals use substances to address specific issues but continue to use excessively, leading to changes in the brain.
- Dopamine is crucial for motivation and not just pleasure, as it plays a significant role in driving individuals to pursue rewards.
Deep dives
Reasons for Substance Use
People use substances for various reasons, such as seeking fun, self-medicating psychological problems, or escaping from trauma or negative experiences. Initially, individuals may use substances to address a specific issue, but continued and excessive use can lead to the development of addiction as the brain undergoes changes. Addiction becomes a secondary problem that requires attention and treatment.
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