The Knowledge Project with Shane Parrish cover image

#159 Dr. Anna Lembke: Between Pleasure and Pain

The Knowledge Project with Shane Parrish

CHAPTER

Navigating Sleep and Dependency

This chapter explores the intricacies of motivational interviewing and its role in patient engagement, while sharing personal struggles with insomnia and the unexpected reliance on romance novels. It also addresses common sleep misconceptions and the effects of sleep aids, emphasizing the importance of understanding one's own sleep patterns in a fast-paced, modern world.

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