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The Diary Of A CEO with Steven Bartlett

CHAPTER

Embracing Discomfort for Genuine Happiness

This chapter examines the importance of being present and accepting discomfort as a pathway to reducing anxiety and enhancing joy. It discusses societal pressures to pursue constant happiness and the need to confront pain rather than escape it through distractions. Personal experiences with grief and addiction illustrate the profound effects of embracing life's struggles to foster a more fulfilling existence.

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