[Physiology First] A Curriculum for Mental and Physical Health w/ David Bidler, Anders Varner, Doug Larson, and Coach Travis Mash #765
Barbell Shrugged
Empowering Youth Through Physiological Awareness
In this chapter, the hosts invite students to visualize their ideal futures while emphasizing the role of physiological health in supporting mental well-being. They discuss the alarming rise in anxiety and depression among youth, advocating for a shift towards understanding body functions alongside mental health. Through inspiring stories and practical techniques, they highlight how cultivating resilience, embracing challenges, and engaging in physical activities can empower young people to navigate life's complexities.
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