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[Physiology First] A Curriculum for Mental and Physical Health w/ David Bidler, Anders Varner, Doug Larson, and Coach Travis Mash #765

Barbell Shrugged

CHAPTER

Mind-Body Connections: Exploring Health Through Movement

This chapter explores the relationship between physical and mental health, drawing from experiences in jujitsu and ultramarathon running. It advocates for a new educational approach that equips young people with knowledge about the physiological aspects of mental health to enhance overall wellness.

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