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7min chapter
[Physiology First] A Curriculum for Mental and Physical Health w/ David Bidler, Anders Varner, Doug Larson, and Coach Travis Mash #765
Barbell Shrugged
Mind-Body Connections: Exploring Health Through Movement
This chapter explores the relationship between physical and mental health, drawing from experiences in jujitsu and ultramarathon running. It advocates for a new educational approach that equips young people with knowledge about the physiological aspects of mental health to enhance overall wellness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode