Barbell Shrugged [Muscle Medicine] Fueling Your Body For Optimal Health w/ Julia Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash #766
Sep 25, 2024
In this engaging conversation, Julia Mitchell, a functional nutritionist and bison rancher, shares insights on personalized nutrition and the benefits of grass-fed diets. She discusses sustainable ranching practices, highlighting the nutritional advantages of bison meat over beef. The importance of muscle health and the mind-muscle connection is emphasized, along with agility training for older adults. Additionally, the guests delve into family fitness, exploring playful training methods and personal stories, all while underscoring the significance of high-quality protein in their diets.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Functional Nutrition and Muscle Health
01:45 • 9min
The Importance of Speed and Power in Aging and Personalized Health Optimization
10:40 • 3min
Mind-Muscle Connection and Agility
13:45 • 3min
Bison Benefits and Sustainable Ranching
17:04 • 25min
Empowering Strength Training for Women
42:12 • 7min
Family Fitness Fun
49:23 • 14min
A Banter on Nutrition and Adventures in Alberta
01:03:13 • 3min