[Muscle Medicine] Fueling Your Body For Optimal Health w/ Julia Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash #766
Barbell Shrugged
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The Importance of Speed and Power in Aging and Personalized Health Optimization
This chapter emphasizes the critical role of speed and power in preventing falls and maintaining mobility in older adults. It introduces the Rapid Health Optimization program, which personalizes wellness protocols based on a comprehensive health and lifestyle assessment.
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