[Muscle Medicine] Fueling Your Body For Optimal Health w/ Julia Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash #766
Barbell Shrugged
Mind-Muscle Connection and Agility
This chapter explores the link between muscular strength, neural connections, and cognitive function, emphasizing the benefits of agility training for older individuals. It introduces the 'Centenarian Olympics', where fitness tests promote health and motivate participants across various age groups.
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