Julia Mitchell

Julia Mitchell, a functional nutritionist, discusses personalized nutrition coaching for weight loss, body composition, and overall wellness. Topics include overcoming nutrition roadblocks, setting protein goals, tracking calories, and balancing carbohydrates and fats for optimal performance.

In this conversation with Julia Mitchell, a clinical nutritionist focused on muscle-centric medicine, listeners discover the vital role of muscle for health and longevity. They explore practical strategies for protein intake, meal prep tips like batch cooking meat, and how busy moms can prioritize fitness. Julia emphasizes the importance of muscle over fat loss, discussing the benefits of resistance training and nutrient timing. From high-protein nutrition advice to navigating dietary choices on the go, this discussion is packed with insightful and actionable tips.

In this engaging conversation, Julia Mitchell, a functional nutritionist and bison rancher, shares insights on personalized nutrition and the benefits of grass-fed diets. She discusses sustainable ranching practices, highlighting the nutritional advantages of bison meat over beef. The importance of muscle health and the mind-muscle connection is emphasized, along with agility training for older adults. Additionally, the guests delve into family fitness, exploring playful training methods and personal stories, all while underscoring the significance of high-quality protein in their diets.