The Dr. Gabrielle Lyon Show Overcoming Nutrition Roadblocks | Julia Mitchell
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Jul 23, 2024 
Julia Mitchell, a functional nutritionist, discusses personalized nutrition coaching for weight loss, body composition, and overall wellness. Topics include overcoming nutrition roadblocks, setting protein goals, tracking calories, and balancing carbohydrates and fats for optimal performance.
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Julia's Pursuit
- Julia Mitchell tells the story of how she persistently pursued a job with Dr. Gabrielle Lyon.
- She sent an email, then flew to New York to secure a meeting, ultimately joining the practice.
Food Sourcing Challenges
- Sourcing quality food is more difficult than people realize, highlighting a disconnect between consumers and food production.
- Julia's experience running a small grocery store focusing on local and ethically raised food emphasized this challenge.
From Permaculture to Grocer
- Julia's interest in permaculture and sustainable food systems led her to purchase a grocery store.
- She prioritized locally sourced, high-quality products from farmers and ranchers who shared her values.