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The Dr. Gabrielle Lyon Show
Overcoming Nutrition Roadblocks | Julia Mitchell
Jul 23, 2024
Julia Mitchell, a functional nutritionist, discusses personalized nutrition coaching for weight loss, body composition, and overall wellness. Topics include overcoming nutrition roadblocks, setting protein goals, tracking calories, and balancing carbohydrates and fats for optimal performance.
01:24:31
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Quick takeaways
- Tracking macros is essential for informed food choices and weight loss success.
- Shifting identity aligns with health goals to prioritize actions supporting weight loss.
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Importance of Tracking Macros for Weight Loss Success
Tracking macros is essential for weight loss success as it provides a fundamental understanding of food intake and helps individuals make informed choices. By diligently tracking macros, individuals can increase mindfulness around their eating habits and make necessary diet improvements. Setting reasonable caloric deficits and protein targets based on individual needs and collaborating on these goals with a nutritionist is crucial to ensure success.
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