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Overcoming Nutrition Roadblocks | Julia Mitchell

The Dr. Gabrielle Lyon Show

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Embracing Balance in Nutrition and Meal Planning

The chapter explores the concept of achieving emotional freedom in relation to body image and nutrition through a balanced approach that doesn't fixate on perfection. It emphasizes the significance of personalized meal planning, regular meals, and maintaining protein intake for muscle health to promote long-term success in achieving optimal nutrition goals.

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