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6min chapter
Overcoming Nutrition Roadblocks | Julia Mitchell
The Dr. Gabrielle Lyon Show
Embracing Balance in Nutrition and Meal Planning
The chapter explores the concept of achieving emotional freedom in relation to body image and nutrition through a balanced approach that doesn't fixate on perfection. It emphasizes the significance of personalized meal planning, regular meals, and maintaining protein intake for muscle health to promote long-term success in achieving optimal nutrition goals.
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