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Overcoming Nutrition Roadblocks | Julia Mitchell

The Dr. Gabrielle Lyon Show

CHAPTER

Balancing Carbohydrates and Fats for Optimal Performance

The chapter emphasizes the importance of focusing on total calories and protein intake for weight loss, while allowing food preference to dictate the mix of carbohydrates and fats. It discusses setting a carbohydrate threshold, managing total calorie intake, choosing carbohydrates based on satiety and nutrient density, and the significance of fats in the diet, focusing on the quality of fats consumed and the omega 3 to 6 ratio.

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