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22min chapter
Overcoming Nutrition Roadblocks | Julia Mitchell
The Dr. Gabrielle Lyon Show
Balancing Carbohydrates and Fats for Optimal Performance
The chapter emphasizes the importance of focusing on total calories and protein intake for weight loss, while allowing food preference to dictate the mix of carbohydrates and fats. It discusses setting a carbohydrate threshold, managing total calorie intake, choosing carbohydrates based on satiety and nutrient density, and the significance of fats in the diet, focusing on the quality of fats consumed and the omega 3 to 6 ratio.
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