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14min chapter
Overcoming Nutrition Roadblocks | Julia Mitchell
The Dr. Gabrielle Lyon Show
Importance of Tracking Calories for Achieving Weight-Related Goals
This chapter emphasizes the significance of tracking total calories for understanding macronutrient intake and achieving weight-related goals. It discusses overcoming resistance towards calorie tracking, using a specific app for monitoring, and creating a modest calorie deficit for progress without compromising satisfaction and health. The chapter also covers setting protein targets, addressing challenges with hormone changes, and stressing the importance of consistency and healthy habits for successful outcomes in weight management.
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