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9min chapter
Overcoming Nutrition Roadblocks | Julia Mitchell
The Dr. Gabrielle Lyon Show
Overcoming Nutrition Roadblocks and Health Tracking
The chapter explores strategies like tracking macros, shifting identity, and self-honesty to overcome nutrition roadblocks. It also discusses endorsements for hair loss, muscle health, and blood work products, emphasizing the importance of comprehensive health tracking for improving overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode