[Muscle Medicine] Fueling Your Body For Optimal Health w/ Julia Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash #766
Barbell Shrugged
Family Fitness Fun
This chapter explores the speaker's journey in fostering a playful yet challenging fitness environment at home with their children. Emphasizing personal training goals, the conversation humorously details the speaker's attempts to keep up with their daughter's gymnastics prowess, particularly in mastering the splits. Additionally, the chapter highlights the significance of diverse training methods, personal anecdotes about gym experiences, and touches on nutrition with a discussion about sourcing bison meat.
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