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7min chapter
[Muscle Medicine] Fueling Your Body For Optimal Health w/ Julia Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash #766
Barbell Shrugged
Empowering Strength Training for Women
This chapter emphasizes the importance of strength training in muscle-centric medicine and functional nutrition, focusing on individualized fitness and dietary plans. It addresses common misconceptions among women about resistance training, highlighting its benefits for overall health, mobility, and the practical advantages of building strength for everyday tasks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode