[Muscle Medicine] Fueling Your Body For Optimal Health w/ Julia Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash #766
Barbell Shrugged
Functional Nutrition and Muscle Health
This chapter explores the principles of functional nutrition, advocating for personalized dietary interventions based on individual factors like genetics and lifestyle. It also highlights the critical link between muscle mass, cognitive function, and overall health, emphasizing the importance of maintaining muscle strength for longevity and well-being.
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