Barbell Shrugged Why Your Physiology Loves Going Back to the Basics w/ Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash #759
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Aug 7, 2024 Sam Miller, an Amazon Best-Selling Author and seasoned nutrition coach, joins fitness experts Anders Varner, Doug Larson, and Coach Travis Mash. They delve into the essentials of returning to basic health practices and emphasize the value of simplicity in fitness routines. Personal experiences lead to discussions on holistic health approaches, including the significance of sleep and breathwork. The conversation also critiques misinformation in health and promotes empowering individuals to make informed health choices through personalized coaching strategies.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Back to Basics in Health and Fitness
02:01 • 7min
Holistic Health Journey
09:24 • 8min
Foundations of Fitness and Health
17:19 • 27min
Exploring Effective Conditioning Workouts
44:30 • 2min
Navigating Health Information Overload
46:06 • 6min
Empowering Individual Agency in Health Coaching
52:18 • 3min