Why Your Physiology Loves Going Back to the Basics w/ Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash #759
Barbell Shrugged
Exploring Effective Conditioning Workouts
The chapter explores a favorite treadmill workout routine inspired by the Body for Life program, detailing its warm-up, interval, and cool-down phases. The speakers also share their competitive weightlifting experiences and the sense of community that shaped their college years.
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