Why Your Physiology Loves Going Back to the Basics w/ Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash #759
Barbell Shrugged
Holistic Health Journey
This chapter explores the shift from traditional intense fitness routines to a more holistic approach, highlighting the importance of foundational health practices like sleep and breathwork. The speakers share personal experiences and introduce a health optimization program, emphasizing the balance of intuition and evidence-based practices for improved well-being.
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