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3min chapter
Why Your Physiology Loves Going Back to the Basics w/ Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash #759
Barbell Shrugged
Empowering Individual Agency in Health Coaching
This chapter explores adaptive physiology and the body's response to external stimuli while advocating for a growth mindset. It critiques misleading marketing tactics in health coaching and emphasizes the importance of empowering individuals to take charge of their health through informed practices.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode