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7min chapter
Why Your Physiology Loves Going Back to the Basics w/ Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash #759
Barbell Shrugged
Back to Basics in Health and Fitness
The hosts reflect on past collaborations while introducing the importance of foundational health principles. They emphasize simplifying health practices by integrating basic routines into daily life for enhanced wellbeing and performance.
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