Barbell Shrugged Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575
21 snips
May 10, 2021 Anders Varner, Doug Larson, and Coach Travis Mash discuss the importance of macros in fat loss, energy production, metabolism, and muscle growth. They delve into the significance of protein for muscle recovery, building mass, losing body fat, and increasing muscle. They also explore the role of protein and carbohydrates in CrossFit workouts, the myelin sheath, macronutrient recommendations, overreaching vs. overtraining, and conditioning routines.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Senior Pan American Championship and Weightlifting Categorization
04:22 • 12min
The Importance of Protein in a Nutrition Program
16:28 • 15min
The Role of Protein and Carbohydrates in CrossFit Workouts
31:54 • 14min
The Importance of Myelin Sheath and Macronutrient Recommendations
46:03 • 11min
Exploring the difference between overreaching and overtraining
57:13 • 2min
Conditioning Routines, Competition Expectations, and Priorities
59:14 • 2min