Exploring the difference between overreaching and overtraining

In this Episode of Barbell Shrugged:

1. Why macros matter
2. What macro is most important for fat loss
3. What is the difference between fat and carbs for energy
4. Why is protein so important for metabolism and muscle growth
5. How much fat do you need in your diet

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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