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Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575
Barbell Shrugged
Exploring the difference between overreaching and overtraining
The speakers discuss how overreaching leads to local inflammation, which is necessary for getting stronger, while chronic inflammation from overtraining can be problematic. They mention signs of overtraining and emphasize the seriousness of its effects.
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