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15min chapter
Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575
Barbell Shrugged
The Importance of Protein in a Nutrition Program
The speakers discuss how protein is the base for every nutrition program and is essential for health and performance. They explain its importance for muscle recovery, building mass, losing body fat, and increasing muscle. They also highlight the benefits of protein in weight loss, body composition, muscle protein synthesis, and building muscle mass.
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