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Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575

Barbell Shrugged

CHAPTER

The Importance of Protein in a Nutrition Program

The speakers discuss how protein is the base for every nutrition program and is essential for health and performance. They explain its importance for muscle recovery, building mass, losing body fat, and increasing muscle. They also highlight the benefits of protein in weight loss, body composition, muscle protein synthesis, and building muscle mass.

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