Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575
Barbell Shrugged
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The Role of Protein and Carbohydrates in CrossFit Workouts
This chapter explores the importance of protein and carbohydrates in fueling CrossFit workouts. It discusses the concept of gluconeogenesis and protein breakdown during extreme endurance activities, as well as the role of carbohydrates in high-intensity, short-duration efforts. Additionally, it touches on the relationship between carbohydrate consumption and body fat, and highlights the significance of essential fatty acids, specifically fish oil, for hormone production and brain health.
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