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4min chapter
Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575
Barbell Shrugged
Introduction
The hosts discuss the significance of macros (proteins, fats, and carbohydrates) in relation to fat loss, energy production, metabolism, and muscle growth. They also highlight the recommended amounts of fat and micronutrients required in a diet while featuring ads for Organifi and Leakly Gut Guardian.
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Discover
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