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11min chapter
Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575
Barbell Shrugged
The Importance of Myelin Sheath and Macronutrient Recommendations
This chapter discusses the role of the myelin sheath in facilitating faster nerve impulses and provides recommendations for protein, fat, and carb intake. It emphasizes the concept of metabolic flexibility and suggests resources for further understanding. It also touches on insights about obesity, weight loss challenges, and the influence of processed foods on weight gain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode