Q&A 465: How Fast Do You Lose Muscle If You Stop Lifting, Should You Take A Multivitamin, Biohacks For Jetlag & Much More!
Boundless Life
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Multivitamins and Travel Wellness
This chapter explores the vital role of multivitamins in enhancing cognitive function and reducing cancer risk for older adults, supported by significant research findings. It also discusses the health challenges posed by frequent airline travel, such as oxidative stress and circadian disruptions, and offers practical solutions, including supplements and dietary strategies. Additionally, the chapter answers a listener's question about daily nutrition, providing insights into balanced meal choices for optimal health.
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