The Creative Penn Podcast For Writers Music, Writing, And The Mind-Body Connection With Jennifer Roig-Francoli
34 snips
Jun 2, 2025 Jennifer Roig-Francoli, an international prize-winning violinist and certified Alexander Technique teacher, shares insights on the synergy between music and writing. She discusses how mindfulness of the body can unlock creativity and reduce performance anxiety. Roig-Francoli explores her journey from music to writing, emphasizing the importance of self-care and physical well-being for creatives. Listeners will find inspiration in her holistic approach to transformation, which connects confidence in performance to mental awareness and personal growth.
AI Snips
Chapters
Books
Transcript
Episode notes
Three Attempts to Write Book
- Jennifer Roig-Francoli tried writing her book three times over 15 years before it flowed naturally.
- Timing and readiness were key to successfully expressing her ideas through writing.
Avoid Editing While Writing
- Avoid editing while writing to overcome perfectionism and maintain flow.
- Write first, then edit later to prevent distractions and tangents.
Curious Observation Eases Anxiety
- Manage performance anxiety by observing your physical sensations with curiosity.
- Notice symptoms without judgment to reduce tension and fear.
