

The Nitty-Gritty Details Of Ben Greenfield's Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben's Talk at the Health Optimisation Summit.
7 snips Jun 30, 2022
Discover innovative biohacking techniques to enhance daily life, including microdosing and nutrition tips. Learn how to treat your body like a battery with transformative routines focusing on light exposure and hydration. Dive into cognitive optimization with unique treatments like NAD injections and ozone therapy. Explore a holistic morning wellness routine that combines mindfulness, dietary choices, and community connection. Lastly, find insights on personal nutrition tailored to your genetics and effective daily biohacking practices.
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Red Headlamp for Sleep
- Use a red headlamp next to your bed to maintain a red-light environment.
- This helps preserve your circadian rhythm, especially during nighttime bathroom breaks.
Ayurvedic Oral Health Routine
- Improve oral health by incorporating oil pulling, tongue scraping, and a sip of water.
- This Ayurvedic practice cleanses the mouth and activates the gut biome.
Beauty Biohacks
- Enhance skin and hair health with derma rolling, clay masks, and peptides like GHK copper peptide and C60.
- Apply a clay mask after derma rolling, and consider using an infrared light face mask.