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The Nitty-Gritty Details Of Ben Greenfield's Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben's Talk at the Health Optimisation Summit.

Boundless Life

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Energizing Health Through Routine

This chapter explains how to optimize health and energy by treating the body like a battery, highlighting methods such as photobiomodulation and earthing. It details a transformative morning routine that includes unique habits for managing light exposure and improving oral hygiene, as well as skincare practices to enhance overall wellness. The chapter emphasizes the importance of hydration and nutrient absorption, incorporating supplements and strategies to support the body's natural functions as it ages.

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