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Modern Wisdom
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Apr 8, 2023
Kelly Starrett, a physical therapist and author, shares his expertise to help listeners enhance their fitness and overall health. He emphasizes the importance of posture correction for desk workers and suggests daily walking as a simple way to burn extra calories. Starrett also discusses essential health metrics to track, promotes nutrient-dense foods, and stresses the role of good sleep practices. With practical strategies, he encourages adaptability in fitness routines, proving that small changes can lead to significant benefits.
01:11:06
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Quick takeaways
- Posture and movement are crucial for overall health; focus on incorporating more movement into daily routines.
- Proper breathing technique and functional body positions can improve movement patterns and reduce discomfort.
Deep dives
The importance of movement and vital signs
Movement is crucial for our overall health and well-being. Sitting for long periods of time has negative effects on our body. It is important to focus on improving our posture and finding ways to move more throughout the day. One key vital sign to track is the number of steps we take daily, with the goal of reaching around 6,000 to 8,000 steps. Walking after meals can also be beneficial for insulin sensitivity. Sitting on the ground and changing positions regularly can help improve mobility and prevent muscle stiffness. By prioritizing movement and incorporating these habits into our daily routine, we can optimize our health and prevent chronic pain.
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