#1119
Mentioned in 19 episodes
Built to Move
Book • 2023
Kelly Starrett's "Built to Move" is a comprehensive guide to improving movement and mobility.
It emphasizes the importance of proper movement patterns and addresses common movement limitations.
The book provides practical exercises and strategies for improving posture, flexibility, and overall physical function.
Starrett's focus on functional movement and injury prevention makes it a valuable resource for athletes and individuals alike.
The book's clear explanations and practical approach have made it a popular resource for those seeking to improve their movement quality and prevent injuries.
It emphasizes the importance of proper movement patterns and addresses common movement limitations.
The book provides practical exercises and strategies for improving posture, flexibility, and overall physical function.
Starrett's focus on functional movement and injury prevention makes it a valuable resource for athletes and individuals alike.
The book's clear explanations and practical approach have made it a popular resource for those seeking to improve their movement quality and prevent injuries.
Mentioned by
Mentioned in 19 episodes
Mentioned as the author's new book, focusing on essential habits for improved movement and a fulfilling life.
363 snips
#666: In Case You Missed It: March 2023 Recap of "The Tim Ferriss Show"
Mentioned by 
Eric Cressey as a resource for understanding movement screens and activities of daily living.
Eric Cressey as a resource for understanding movement screens and activities of daily living.338 snips
#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes
Written by Kelly and Juliet Starrett to help people of all ages improve mobility and overall health.
213 snips
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Written by 
Kelly Starrett and his wife Juliet, to help people of all ages improve mobility and durability.
Kelly Starrett and his wife Juliet, to help people of all ages improve mobility and durability.178 snips
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Co-written by Kelly and 
Juliet Starrett , covering mobility, functional strength, and injury prevention.
Juliet Starrett , covering mobility, functional strength, and injury prevention.
168 snips
Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
Mentioned by Abby as having a positive impact on her view of physical fitness after an injury.
97 snips
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
Mentioned by 
Dan Harris as the authors of the book covering 10 tests and 10 practices to improve mobility.
Dan Harris as the authors of the book covering 10 tests and 10 practices to improve mobility.
51 snips
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
Mentioned by Dave Gerhardt as a book containing a picture illustrating the effects of walking on brain activity.
34 snips
Mastering Messaging, Copy, and Clarity with Emma Stratton
Mentioned by 
Michael Gervais as a book that provides a facelift to stretching, addressing misconceptions around movement and establishing benchmarks for assessing lifestyle impact on movement.
Michael Gervais as a book that provides a facelift to stretching, addressing misconceptions around movement and establishing benchmarks for assessing lifestyle impact on movement.
32 snips
Future-Proof Your Body: Become Durable, Mobile, and Pain-Free with Dr. Kelly Starrett
Mentioned by 
Dhru Purohit as co-authors of Wall Street Journal bestseller Deskbound and New York Times bestseller Built to Move.
Dhru Purohit as co-authors of Wall Street Journal bestseller Deskbound and New York Times bestseller Built to Move.
29 snips
How to Make It To 100 With A Sharp Brain And Good Mobility
Mentioned by Sanjay Gupta as a really good book about essential habits to move freely and live fully.
21 snips
The Secret to Longevity: Keep Moving
Mentioned by Juliet Starrett , people were gifted this book or bought it and tried the sit and rise test.
Juliet Starrett , people were gifted this book or bought it and tried the sit and rise test.
16 snips
How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett
Mentioned by 
Sal DiStefano as a newly released book on essential habits for movement and living fully.
Sal DiStefano as a newly released book on essential habits for movement and living fully.
2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Recommended by Dr. Sanjay Gupta as a helpful resource for improving mobility and reducing pain.
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