#1191

Mentioned in 20 episodes

Built to Move

Book • 2023

Author

Kelly Starrett & Juliet Starrett

Author

Kelly Starrett

Kelly Starrett's "Built to Move" is a comprehensive guide to improving movement and mobility.

It emphasizes the importance of proper movement patterns and addresses common movement limitations.

The book provides practical exercises and strategies for improving posture, flexibility, and overall physical function.

Starrett's focus on functional movement and injury prevention makes it a valuable resource for athletes and individuals alike.

The book's clear explanations and practical approach have made it a popular resource for those seeking to improve their movement quality and prevent injuries.

Mentioned by

Mentioned in 20 episodes

Mentioned by

Tim Ferriss

as one of his favorite performance coaches.

901 snips

#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More

Mentioned as the author's new book, focusing on essential habits for improved movement and a fulfilling life.

363 snips

#666: In Case You Missed It: March 2023 Recap of "The Tim Ferriss Show"

Mentioned by

Eric Cressey

as a resource for understanding movement screens and activities of daily living.

339 snips

#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

Mentioned by

Kelly Starrett

as a resource for improving movement and reducing sedentary behavior.

221 snips

#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness

Written by Kelly and Juliet Starrett to help people of all ages improve mobility and overall health.

213 snips

The Essential Habits for Becoming an Agile, Vital, and Durable Human Being

Written by

Kelly Starrett

and his wife Juliet, to help people of all ages improve mobility and durability.

185 snips

The Essential Habits for Becoming an Agile, Vital, and Durable Human Being

Co-written by Kelly and

Juliet Starrett

, covering mobility, functional strength, and injury prevention.

169 snips

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Mentioned by Abby as having a positive impact on her view of physical fitness after an injury.

102 snips

If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett

Mentioned by

Dan Harris

as the authors of the book covering 10 tests and 10 practices to improve mobility.

51 snips

An Owner’s Manual for Your Body | Juliet and Kelly Starrett

Mentioned by

Dave Gerhardt

as a book containing a picture illustrating the effects of walking on brain activity.

34 snips

Mastering Messaging, Copy, and Clarity with Emma Stratton

Mentioned by

Michael Gervais

as a book that provides a facelift to stretching, addressing misconceptions around movement and establishing benchmarks for assessing lifestyle impact on movement.