

#1196
Mentioned in 19 episodes
Built to Move
Book • 2023
Kelly Starrett's "Built to Move" is a comprehensive guide to improving movement and mobility.
It emphasizes the importance of proper movement patterns and addresses common movement limitations.
The book provides practical exercises and strategies for improving posture, flexibility, and overall physical function.
Starrett's focus on functional movement and injury prevention makes it a valuable resource for athletes and individuals alike.
The book's clear explanations and practical approach have made it a popular resource for those seeking to improve their movement quality and prevent injuries.
It emphasizes the importance of proper movement patterns and addresses common movement limitations.
The book provides practical exercises and strategies for improving posture, flexibility, and overall physical function.
Starrett's focus on functional movement and injury prevention makes it a valuable resource for athletes and individuals alike.
The book's clear explanations and practical approach have made it a popular resource for those seeking to improve their movement quality and prevent injuries.
Mentioned by























Mentioned in 19 episodes
Mentioned by 

as one of his favorite performance coaches.


Tim Ferriss

901 snips
#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
Mentioned as the author's new book, focusing on essential habits for improved movement and a fulfilling life.

363 snips
#666: In Case You Missed It: March 2023 Recap of "The Tim Ferriss Show"
Mentioned by 

as a resource for understanding movement screens and activities of daily living.


Eric Cressey

339 snips
#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes
Mentioned by 

as a resource for improving movement and reducing sedentary behavior.


Kelly Starrett

221 snips
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Written by Kelly and Juliet Starrett to help people of all ages improve mobility and overall health.

213 snips
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Written by 

and his wife Juliet, to help people of all ages improve mobility and durability.


Kelly Starrett

185 snips
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Co-written by Kelly and 

, covering mobility, functional strength, and injury prevention.


Juliet Starrett

168 snips
Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
Mentioned by Abby as having a positive impact on her view of physical fitness after an injury.

97 snips
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
Mentioned by 

as the authors of the book covering 10 tests and 10 practices to improve mobility.


Dan Harris

51 snips
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
Mentioned by ![undefined]()

as a book containing a picture illustrating the effects of walking on brain activity.

Dave Gerhardt

34 snips
Mastering Messaging, Copy, and Clarity with Emma Stratton
Mentioned by 

as a book that provides a facelift to stretching, addressing misconceptions around movement and establishing benchmarks for assessing lifestyle impact on movement.


Michael Gervais

32 snips
Future-Proof Your Body: Become Durable, Mobile, and Pain-Free with Dr. Kelly Starrett
Mentioned by 

as co-authors of Wall Street Journal bestseller Deskbound and New York Times bestseller Built to Move.


Dhru Purohit

29 snips
How to Make It To 100 With A Sharp Brain And Good Mobility
Mentioned by ![undefined]()

as a really good book about essential habits to move freely and live fully.

Sanjay Gupta

21 snips
The Secret to Longevity: Keep Moving
Mentioned by ![undefined]()

as the basis for their discussion on longevity and mobility.

Dhru Purohit

18 snips
The Top Signs and Signals You Aren't Aging Well with Dr. Kelly & Juliet Starrett (Rebroadcast)
Mentioned by 

as one of Dr. 

's books.


Aaron Alexander


Kelly Starrett

16 snips
Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530
Mentioned by 

, people were gifted this book or bought it and tried the sit and rise test.


Juliet Starrett

16 snips
How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett
Recommended by 

as a guide to developing sustainable fitness goals.


Juliet Starrett

14 snips
How to Stay on Top of Your New Year's Fitness Goals
Mentioned by 

in the context of exercise and movement.


DJ Cashmere

Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
Mentioned by 

as a newly released book on essential habits for movement and living fully.


Sal DiStefano

2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
Recommended by Dr. Sanjay Gupta as a helpful resource for improving mobility and reducing pain.

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