Chasing Life
The Secret to Longevity: Keep Moving
Apr 4, 2025
Kelly Starrett, a physical therapist and co-author of "Built To Move," dives into the transformative power of mobility for longevity. He explains how mobility is essential for aging well, sharing actionable techniques to enhance movement and prevent decline. Starrett also emphasizes the importance of posture health, particularly in our screen-centric lives, and discusses the concept of mobility vital signs. Listeners will discover how integrating simple movements into daily routines can lead to significant health benefits, showcasing the adaptability of the human body.
34:15
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Quick takeaways
- Mobility is crucial for longevity as it helps prevent injuries, particularly falls, that can severely impact older adults' independence.
- Incorporating simple daily practices to enhance mobility can significantly improve overall health and quality of life without overwhelming time commitments.
Deep dives
Mobility as a Key Component of Fitness
Mobility is increasingly recognized as a vital aspect of physical fitness, alongside strength and cardio. Unlike flexibility or stretching, mobility focuses on the body’s ability to access its natural range of motion and maintain control over that movement. This concept is essential for preventing injuries and ensuring overall functional well-being as it promotes better movement solutions for daily activities. Improving mobility can positively influence various aspects of life, from reducing pain to enhancing athletic performance.
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