Chasing Life The Secret to Longevity: Keep Moving
21 snips
Apr 4, 2025 
Kelly Starrett, a physical therapist and co-author of "Built To Move," dives into the transformative power of mobility for longevity. He explains how mobility is essential for aging well, sharing actionable techniques to enhance movement and prevent decline. Starrett also emphasizes the importance of posture health, particularly in our screen-centric lives, and discusses the concept of mobility vital signs. Listeners will discover how integrating simple movements into daily routines can lead to significant health benefits, showcasing the adaptability of the human body.
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Sit on the Floor
- Sit on the floor for 20-30 minutes every evening instead of the couch.
- This exposes your body to different positions and expands your "movement language."
Mobility and Longevity
- Falls are the leading cause of ER visits and a top predictor of death over 65.
- Maintaining mobility helps prevent falls by offering more movement solutions.
Durability, Not Just Longevity
- "Durability" is a better term than "longevity" because bodies experience issues with age.
- Continuously use and load joints and tendons to maintain their function.
