Ready to run

In 'Ready to Run', Kelly Starrett and T.J.

Murphy provide a comprehensive approach to running injury-free.

The book focuses on 12 performance standards that runners must develop to prepare their bodies for top-performance running.

It covers topics such as shoe choice, foot health, exercises to improve running biomechanics, mobility, and injury prevention.

The authors emphasize the importance of proper mechanics, warm-up and cool-down routines, and the use of tools like compression socks to aid in recovery.

The goal is to help runners maintain a lifelong running practice without the constant risk of injury.