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The Tim Ferriss Show

#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More

Mar 30, 2023
Dr. Kelly Starrett, a renowned performance coach and physical therapist, co-founded The Ready State and is known for transforming movement and mobility practices. In this engaging discussion, he emphasizes the importance of balance in maintaining health as we age and shares practical exercises to enhance mobility. Kelly also explores the power of breath in alleviating back pain. His unique insights into nutrition highlight the benefits of diverse diets for recovery, making this a must-listen for anyone interested in improving their physical capabilities.
02:07:43

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The importance of sleep and movement as base camp behaviors for optimal health and performance.
  • The significance of addressing asymmetries in the body and taking steps to improve movement and flexibility.

Deep dives

Base camp behaviors: Sleep and movement

One of the main ideas discussed in the podcast episode is the importance of base camp behaviors, which focus on two key areas: sleep and movement. The podcast emphasizes the significance of getting enough sleep, with a recommended range of seven to eight hours per night for optimal health and performance. It explains that improving sleep can have positive effects on various aspects of life, including performance, pain management, and overall well-being. Additionally, the episode highlights the importance of movement, particularly in maintaining balance and flexibility. It mentions specific strategies like sitting on the floor, practicing balance exercises, and incorporating more walking into daily routines to improve movement and overall health.

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