18min chapter

The Tim Ferriss Show cover image

#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More

The Tim Ferriss Show

CHAPTER

Embracing Mobility: A Path to Better Health

This chapter discusses the physical challenges faced by former athletes adapting to traditional Japanese sitting styles and the impact of aging on mobility. It highlights the importance of incorporating movement exercises, particularly the couch stretch, to improve flexibility and overall well-being. The conversation also critiques the fitness industry's failures to address diverse needs, advocating for a holistic approach that promotes self-awareness and practical integration of mobility practices into daily life.

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