19min chapter

The Tim Ferriss Show cover image

#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More

The Tim Ferriss Show

CHAPTER

Embracing Nutritional Diversity

This chapter emphasizes the necessity of incorporating a variety of fruits and vegetables into daily diets, setting a goal of 800 grams for enhanced health and nutrition. It contrasts modern eating habits with historical practices, using cultural examples to promote dietary diversity while discussing practical strategies for sustainable eating. Additionally, it highlights the importance of functional movement and physical capabilities, stressing that maintaining a full range of motion is essential for long-term health.

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