2min chapter

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#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More

The Tim Ferriss Show

CHAPTER

The Significance of Balance in Movement and Mobility

This chapter emphasizes the critical role of balance exercises in sustaining mobility and health as we age. It includes practical tests for assessing balance and promotes engaging in balance-focused activities over traditional weightlifting.

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