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#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More

The Tim Ferriss Show

CHAPTER

Exploring the Power of Breath in Movement and Mobility

This chapter delves into the exploration of breath and movement techniques, focusing on how specific breathing exercises can enhance mobility and alleviate back pain. It highlights the O2 trainer as a tool for progressive breathing and shares insights from experts on the critical role of breathing mechanics in physical performance.

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