13min chapter

The Tim Ferriss Show cover image

#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More

The Tim Ferriss Show

CHAPTER

Unlocking Mobility: Enhancing Physical Fitness

This chapter delves into the significance of physical fitness and movement, showcasing practical exercises and their impact on mobility. The discussion highlights important concepts such as the interconnectedness of body parts, effective training methods, and corrective exercises aimed at restoring natural ranges of motion. By exploring diverse movement techniques and their applications, the chapter underscores the role of mobility in alleviating pain and improving overall physical capabilities.

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