#1563
Mentioned in 16 episodes
Deep Nutrition
Why Your Genes Need Traditional Food
Book • 2017
In *Deep Nutrition*, Dr. Catherine Shanahan examines diets from around the world, such as the Mediterranean, Okinawa, and 'Blue Zone' diets, to identify four common nutritional habits that have been developed over millennia.
These habits—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Shanahan calls 'The Human Diet.
' The book explains how these traditional foods can improve mood, eliminate cravings, boost fertility, sharpen cognition, eliminate allergies and diseases, build stronger bones and joints, and improve skin health.
It also delves into the connection between diet and gene health, showing how food can alter DNA and affect future generations.
These habits—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Shanahan calls 'The Human Diet.
' The book explains how these traditional foods can improve mood, eliminate cravings, boost fertility, sharpen cognition, eliminate allergies and diseases, build stronger bones and joints, and improve skin health.
It also delves into the connection between diet and gene health, showing how food can alter DNA and affect future generations.
Mentioned by
Mentioned in 16 episodes
Mentioned by 
Kelly Starrett when discussing the importance of consuming a diverse range of fruits and vegetables.
Kelly Starrett when discussing the importance of consuming a diverse range of fruits and vegetables.
363 snips
#666: In Case You Missed It: March 2023 Recap of "The Tim Ferriss Show"
Mentioned by Cate Shanahan as her own book, discussing the importance of traditional diets and their impact on health.
49 snips
Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168
Mentioned by Juliet Starrett as an influence on their dietary recommendations.
18 snips
The Top Signs and Signals You Aren't Aging Well with Dr. Kelly & Juliet Starrett (Rebroadcast)
Mentioned by 
Rachel Drori as a nutrition book that informed how she built Daily Harvest. It emphasizes traditional foods.
Rachel Drori as a nutrition book that informed how she built Daily Harvest. It emphasizes traditional foods.
20VC: Tearing Up Term Sheets and Writing Your Own, Why Founders Must Do "VC Dating" Pre-Fundraise & The Benefits of Capital Constraints in The Early Days with Rachel Drori, Founder & CEO @ Daily Harvest
Mentioned by Noah Syndergaard as a book he is currently reading, focusing on the impact of seed oils on health.
Pro Baseball Pitcher Noah Syndergaard's Thor Biohacking Routine, Jet Lag Hacks, and More.
Mentioned by 
Mindy Pelz as a book that changed the way countless people think about food, health, and longevity.
Mindy Pelz as a book that changed the way countless people think about food, health, and longevity.
A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan
Mentioned by Cate Shanahan as a book that explains the rules of healthy eating based on traditional recipes and generations of success.
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey : 713
