Dr. Cate Shanahan, a board-certified family physician and author, dives into the surprising dangers of seed oils and their impact on metabolism and cravings. She reveals how these oils can be more harmful than sugar and shares insights on how to eliminate them from your diet, even when dining out. The conversation highlights a two-week challenge to boost metabolism and critiques common dietary myths. Plus, Shanahan discusses the 'hateful eight' oils to avoid and emphasizes the need to understand our food choices for better health.

Join Dr. Cate Shanahan, a fat burning expert, Dr. Tommy Wood, a muscle building authority, Maria Emmerich, a nutrition consultant, and Eugene Loki, a fitness strategist, as they unveil groundbreaking insights into fat loss and muscle gain. They delve into metabolic flexibility and the importance of protein for lean fitness. Misconceptions about dietary fats and low-carb diets are challenged, while innovative strategies like protein-sparing fasting and strength training for women are emphasized. This discussion is packed with actionable advice for all fitness levels!

Dr. Cate Shanahan, a former nutritionist for Kobe Bryant, joins Ben Azadi to illuminate the dangers of vegetable oils, which she warns can be more harmful than sugar and smoking. They discuss how these oils foster inflammation and chronic diseases. Ben introduces a special morning drink made with psyllium husk and flax seeds designed to help flush out bad fats effectively. Listeners are encouraged to rethink their dietary choices for better metabolic health by avoiding harmful fats and opting for healthier alternatives.

Dr. Cate Shanahan, a Cornell-trained physician and nutrition expert known for her work with the LA Lakers, reveals shocking truths about seed oils that could be harming your health. She discusses how these oils contribute to heart disease, inflammation, and brain damage while unveiling the historical shifts that brought them into our diets. Dr. Shanahan offers practical tips for identifying harmful oils and choosing healthier alternatives, emphasizing the role dietary choices play in chronic disease and overall wellness.

Dr. Cate Shanahan, renowned author of "Dark Calories," reveals the alarming truth about vegetable oils and their devastating effects on health. She discusses how these oils infiltrated our food supply and compares their health risks to smoking. Dr. Cate highlights the correlation between increasing seed oil consumption and rising health issues, particularly in younger generations. She offers actionable steps to reclaim health and shares inspiring stories of personal transformation through dietary changes. This conversation is a wake-up call for all seeking better well-being!