Optimal Protein Podcast with Vanessa Spina Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki
Dec 30, 2024
Join Dr. Cate Shanahan, a fat burning expert, Dr. Tommy Wood, a muscle building authority, Maria Emmerich, a nutrition consultant, and Eugene Loki, a fitness strategist, as they unveil groundbreaking insights into fat loss and muscle gain. They delve into metabolic flexibility and the importance of protein for lean fitness. Misconceptions about dietary fats and low-carb diets are challenged, while innovative strategies like protein-sparing fasting and strength training for women are emphasized. This discussion is packed with actionable advice for all fitness levels!
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Mitochondrial Damage from PUFAs
- Mitochondria use oxygen to produce energy, but oxygen can be harmful when combined with polyunsaturated fatty acids (PUFAs).
- This reaction can damage mitochondrial membranes, hindering energy production and making cells reliant on sugar.
Combating Hanger with Healthy Fats
- To reduce "hangry" feelings, eat healthy fats.
- These provide sustained fuel, preventing blood sugar lows and reducing cravings.
Cellular Survival and Sugar Dependence
- Cells prioritize survival and avoid burning body fat if it damages them, leading to sugar dependence.
- This sugar reliance triggers hunger, perpetuating a cycle of unhealthy eating and metabolic issues.