Optimal Protein Podcast with Vanessa Spina

Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki

Dec 30, 2024

Join Dr. Cate Shanahan, a fat burning expert, Dr. Tommy Wood, a muscle building authority, Maria Emmerich, a nutrition consultant, and Eugene Loki, a fitness strategist, as they unveil groundbreaking insights into fat loss and muscle gain. They delve into metabolic flexibility and the importance of protein for lean fitness. Misconceptions about dietary fats and low-carb diets are challenged, while innovative strategies like protein-sparing fasting and strength training for women are emphasized. This discussion is packed with actionable advice for all fitness levels!

01:22:13

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Quick takeaways

The detrimental effects of polyunsaturated fats from processed oils can disrupt mitochondrial function, leading to energy crashes and cravings.

Insulin resistance, triggered by poor dietary choices, can increase hunger and unhealthy snacking, exacerbating weight gain and metabolic challenges.

A high protein intake is vital for preserving muscle mass during dietary changes, supporting metabolic health and preventing excess fat storage.

Deep dives

Curated Highlights from the Year

The episode presents a curated selection of the most impactful moments from the past year's podcasts. The host handpicked four outstanding episodes featuring valuable insights that listeners may have missed. Each segment emphasizes actionable takeaways that are not only informative but also beneficial for improving one's health and dietary practices. This compilation serves as a refresher for long-time listeners and an invaluable introduction for new audiences.

Intro

5min

Unlocking Metabolic Flexibility

6min

Navigating Blood Sugar and Fat for Optimal Health

21min

Debunking Dietary Fat Myths

7min

Debunking Myths about Low-Carb Diets and Introducing Red Light Therapy

5min

Maximizing Protein Intake for Lean Fitness

9min

Balancing Fasting, Exercise, and Nutrition

21min

Empowering Women Through Strength Training

4min

Cognitive Function and Relative Strength: A Holiday Reflection

4min

Get 20% OFF the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

In this powerhouse episode of The Optimal Protein Podcast, we’re bringing you cutting-edge insights from four industry experts on the best strategies for fat burning and muscle building in 2024. From maximizing metabolic health to dialing in your nutrition and exercise routine, this episode is packed with actionable advice for achieving your health and fitness goals.

Our guests, Dr. Cate Shanahan, Dr. Tommy Wood, Maria Emmerich & Eugene Loki, share their unique perspectives, backed by science and real-world experience. Whether you’re a beginner or a seasoned athlete, this episode is your guide to unlocking the next level of your training and nutrition habits!

Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women’s fitness and evidence-based training approaches!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Thank you to our sponsor: Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa

If you’re ready to elevate your fat-burning and muscle-building results in 2025, this episode is for you. Don’t forget to leave a review and let us know how these tips work for you!

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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