Optimal Protein Podcast with Vanessa Spina
Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki
Dec 30, 2024
Join Dr. Cate Shanahan, a fat burning expert, Dr. Tommy Wood, a muscle building authority, Maria Emmerich, a nutrition consultant, and Eugene Loki, a fitness strategist, as they unveil groundbreaking insights into fat loss and muscle gain. They delve into metabolic flexibility and the importance of protein for lean fitness. Misconceptions about dietary fats and low-carb diets are challenged, while innovative strategies like protein-sparing fasting and strength training for women are emphasized. This discussion is packed with actionable advice for all fitness levels!
01:22:13
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Quick takeaways
- The detrimental effects of polyunsaturated fats from processed oils can disrupt mitochondrial function, leading to energy crashes and cravings.
- Insulin resistance, triggered by poor dietary choices, can increase hunger and unhealthy snacking, exacerbating weight gain and metabolic challenges.
Deep dives
Curated Highlights from the Year
The episode presents a curated selection of the most impactful moments from the past year's podcasts. The host handpicked four outstanding episodes featuring valuable insights that listeners may have missed. Each segment emphasizes actionable takeaways that are not only informative but also beneficial for improving one's health and dietary practices. This compilation serves as a refresher for long-time listeners and an invaluable introduction for new audiences.
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