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Best Fat Loss Tips and Autophagy Science: Dr. Tommy Wood, Dr. Cate Shanahan, Maria Emmerich & Eugene Loki

Optimal Protein Podcast with Vanessa Spina

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Balancing Fasting, Exercise, and Nutrition

This chapter explores the critical importance of protecting lean body mass during fat loss, focusing on strategies like protein-sparing modified fasting (PSMF) and the role of exercise. It discusses the interplay between fasting, exercise, and dietary choices, highlighting research on mitochondrial biogenesis and autophagy, and the profound impacts of movement on overall health. The speakers emphasize the necessity of adequate protein intake and regular exercise in achieving sustainable health outcomes, particularly as one ages.

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