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The 1000 Hours Outside Podcast
1KHO 355: Seed Oils Act like a Death Accelerant | Dr. Cate Shanahan, Dark Calories
Sep 30, 2024
Dr. Cate Shanahan, renowned author of "Dark Calories," reveals the alarming truth about vegetable oils and their devastating effects on health. She discusses how these oils infiltrated our food supply and compares their health risks to smoking. Dr. Cate highlights the correlation between increasing seed oil consumption and rising health issues, particularly in younger generations. She offers actionable steps to reclaim health and shares inspiring stories of personal transformation through dietary changes. This conversation is a wake-up call for all seeking better well-being!
01:07:10
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Quick takeaways
- Dr. Cate Shanahan highlights the severe health impacts of vegetable oils, linking them to obesity, diabetes, and metabolic dysfunction.
- The historical marketing and corporate manipulation surrounding seed oils reveal a deceptive narrative that has infiltrated modern diets and medical education.
Deep dives
Understanding Dark Calories and Their Impact on Health
The episode discusses the book 'Dark Calories' by Dr. Kate Shanahan, which highlights the adverse effects of vegetable oils on human health. Dr. Shanahan argues that these oils contribute to various health issues, including obesity, diabetes, and inflammation, by being toxic and affecting metabolism. The conversation emphasizes how the Western diet, laden with these seed oils, has become a major factor in deteriorating health outcomes across generations. This alarming trend raises concerns about the future health of younger populations, as they inherit the consequences of the toxic food supply.
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Discover
highlights
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