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17min chapter
1KHO 355: Seed Oils Act like a Death Accelerant | Dr. Cate Shanahan, Dark Calories
The 1000 Hours Outside Podcast
The Hidden Dangers of Seed Oils
This chapter explores the detrimental health effects of vegetable and seed oils, highlighting their prevalence in the food supply and the misleading perceptions surrounding their benefits. The discussion draws parallels between the consumption of these oils and smoking, emphasizing the oxidative properties that can lead to harmful byproducts and accelerate aging. By examining historical marketing tactics and the role of medical endorsements, the speakers uncover the darker truths behind modern dietary choices and their impact on well-being.
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