The 1000 Hours Outside Podcast

Diana Hill, a clinical psychologist and the author of Wise Effort, joins to discuss navigating life's challenges in a noisy world. She highlights the power of psychological flexibility and the importance of curiosity over quick fixes. Diana shares practical tips like moving outdoors to alleviate stress and emphasizes how nature enhances creativity. She introduces the concept of 'positive energizers' and explains how tiny, values-aligned actions can transform relationships and family dynamics, offering a path back to presence and purpose.

In a heartwarming chat, Abby Kuykendall, author of "Let the Biscuits Burn" and "The Living Table," shares her insights on hospitality. She emphasizes that hospitality is about making others feel seen and loved, rather than just focusing on aesthetics. Abby encourages listeners to embrace imperfection, overcome the fear of rejection, and invite others into their lives. She shares practical tips like setting simple house rules for hosting, utilizing outdoor spaces, and crafting easy menus. Her heartfelt stories reveal the beauty of building community through connection.

Ellie Holcomb, a singer-songwriter and author, shares her journey from touring musician to devoted mother. She discusses the creative shift that came from stepping off the tour bus, leading to her heartfelt devotional, Fighting Words. The conversation touches on how nature inspires her music and children’s books, and the importance of teaching kids about faith and the outdoors. Ellie reflects on the struggles of spiritual dryness and the profound truths revealed through creation, making a case for why getting outside is vital for nurturing faith.

Peter Mutabazi, a Ugandan-born foster and adoptive father who has cared for over 40 children, shares his transformative journey from a street kid to a nurturing dad. He discusses the profound impact of kindness, the reality of trauma-informed parenting, and the importance of compassion over outcomes. Peter emphasizes that healing is a slow process and celebrates small victories in the midst of challenges. His insights into empathy, managing triggers, and understanding children's needs offer a fresh perspective on love and resilience in parenting.

Kids don’t need earlier tryouts—they need more backyard joy. In this conversation, former pro pitcher Dan Blewett shares how he started “late” by today’s standards, fell in love with the game through free play, and built the grit to endure multiple career-threatening injuries. He argues that early structure can crowd out wonder, and that the deepest resilience is born from neighborhood games, missed catches, and a parent who shows up—often with a bucket of balls. You’ll hear why sampling many sports beats specializing, how to nurture lifelong athletic identity without burnout, and what really keeps kids coming back when competition gets brutal. Dan gets practical for families: give your child “50 at-bats in the backyard,” let the umpire be wrong, focus on development over stats, and don’t wait for Dad—moms can coach, catch, and lead. We explore control vs. surrender, empathy on teams, and why sports should still feel like sunshine and sprinting at age 39. If you’re torn between club fees and simple play, this episode reframes youth sports around love first, training second, and memories that outlast any scoreboard. Learn more about Dan and everything he has to offer here Get your copy of This Slump Shall pass here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Ethan Hulse, a Grammy-nominated songwriter, Jess Cates, a prolific creator in family-friendly music, and Jordan Mohilowski, a multi-talented producer, share their journeys from shy kids to music industry success. They discuss how music fosters community, the impact of tech on creativity, and the power of outdoor childhood experiences. The trio introduces their new single, "Beautiful World," featuring Ginny's daughters, celebrating nature and family memories, while urging parents to encourage outdoor play and creativity.

Join master naturalist Eryn Lynum as she explores the profound connection between nature and our memories. Eryn emphasizes how outdoor experiences imprint on our senses and shape family bonding. She introduces practical ways to bring nature indoors with plants and fish tanks while advocating for slowing down and immersing in the outdoors. Discover her insights on reducing screen time, restoring natural rhythms, and the magic of seizing fleeting moments with children. Eryn's journey inspires a deeper appreciation for the natural world and its impact on faith and family.

Toddler expert Devon Kuntzman shares insights from her book, Transforming Toddlerhood. She reframes toddler years as a time of incredible growth filled with joy and developmental milestones. Kuntzman emphasizes the importance of setting realistic expectations and scaffolding independence. She also dives into tantrums, explaining their role in emotional regulation. Additionally, she explores the benefits of roughhousing, outdoor play, and managing transitions, offering practical strategies that empower parents and nurture resilient children.

Kate Strickler, founder of the Naptime Kitchen and author of *I Just Wish I Had a Bigger Kitchen*, shares her insights on finding contentment. She humorously recounts a midnight pantry mishap while discussing how small changes can enhance our homes. Kate tackles the pressures of body image and social media comparisons, emphasizing that joy often comes from embracing simplicity. With a focus on motherhood and community, she reminds listeners that gratitude can transform ordinary moments into abundant ones.

Join award-winning journalist Catherine Price, author of How to Break Up With Your Phone, as she shares her journey to rediscovering joy in life. Catherine reveals how a late-night phone epiphany led her to embrace activities like guitar and rowing. She discusses the time-value paradox and why we often neglect fun, while highlighting the importance of true fun that fosters connection. With tips on overcoming perfectionism and nurturing curiosity, Catherine reminds us that delight is both local and inexpensive—perfect for families looking to reclaim joy.