The 1000 Hours Outside Podcast
1000 Hours Outside
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.
Episodes
Mentioned books
Jan 21, 2026 • 1h 2min
1KHO 686: Put Down the Phone and Pick Up Your Marriage | Dr. Tracy Dalgleish, I Didn't Sign Up For This
Dr. Tracy Dalgleish, a couples therapist and author of 'I Didn't Sign Up For This', dives into the complexities of modern relationships, especially for parents. She discusses the often-unspoken pain of feeling duped after the honeymoon phase and the mental load that can lead to resentment. Tracy emphasizes the importance of small repairs instead of perfection, offers actionable tips for creating phone boundaries to foster connection, and highlights the need for clear communication and acknowledgment in relationships.
Jan 20, 2026 • 1h 3min
1KHO 685: Kids Are Not Content | Sarah Adams, Mom Uncharted
In this conversation, Sarah Adams, a parent advocate behind Mom Uncharted and the Kids Are Not Content campaign, dives into the serious implications of sharing children online. She discusses how kids can't truly consent to their digital presence and highlights the risks posed by AI and social media. Sarah shares personal experiences of confronting predatory behavior and urges parents to prioritize privacy and authenticity. With insights on the pressures kids face from filming and social trends, she advocates for teaching skills offline, championing a safer digital landscape for children.
Jan 19, 2026 • 55min
1KHO 684: Everything You Need to Know About the Blink Crisis and Dry Eye Disease, Dr. Pam Theriot
Dr. Pam Theriot, an optometrist and dry-eye specialist, dives into the hidden dangers of screen time on our eye health. She explains how screens reduce blinking rates and contribute to dry eye disease, even in the young. Pam shares a simple blink interval self-test and promotes the 20-20-20 rule for screen users. She also offers practical advice for workstation setups and tips for gamers on eye preparation. With insights on the importance of outdoor eye health, Pam emphasizes caring for our eyes just like we do our teeth.
Jan 18, 2026 • 57min
1KHO 683: Motherhood Has a PR Problem | Bethany Mandel, The Mom Wars
In a heartwarming conversation, writer Bethany Mandel, mother of six and co-host of The Mom Wars, dives into the realities of motherhood. She shares insights on how letting go of over-scheduling fosters children's independence. Bethany explores the impact of a big family on marriage and personal growth, revealing how challenges like traumatic births can strengthen bonds. With a focus on countering negative cultural narratives, she promotes a kinder perspective on parenting that encourages joy and resilience.
Jan 17, 2026 • 58min
1KHO 682: Important Teen Conversations | Mark and Tim Shoemaker, What to Say and How to Say it To Your Teen
Mark Shoemaker is a next-gen pastor with hands-on experience with teens, while Tim Shoemaker is an award-winning author who specializes in outdoor writing. They discuss the importance of open conversations about screens, anxiety, and work ethic in the context of parenting. Discover how technology reshapes teen struggles and the need for modern youth pastors. With practical tips like using grocery runs to teach responsibilities, they emphasize building trust and connection during tough talks while encouraging patience and follow-up in navigating these challenging topics.
Jan 16, 2026 • 55min
1KHO 681: It's Hard to Be Anxious and Grateful | Max Lucado, Calm Thoughts for Kids
Max Lucado, a bestselling author and pastor, joins Ginny Yurich to discuss practical ways to combat anxiety in children. He emphasizes the importance of gratitude as a quick remedy for anxious thoughts and shares relatable stories about his own struggles with pressure. Max offers strategies for managing 'what if' worries and underscores the need for kids to unplug and embrace outdoor experiences. His new devotional, Calm Thoughts for Kids, introduces simple exercises to help children find calm through prayer and gratitude.
Jan 15, 2026 • 1h 6min
1KHO 680: ADHD Hope | MiKe McLeod, The Executive Function Playbook in Action
Mike McLeod, founder of GrowNOW ADHD and author of The Executive Function Playbook, shares practical strategies for managing ADHD. He emphasizes that ADHD is a self-regulation issue, not an information one, and explains why lecturing can worsen behavior. Mike discusses the importance of using less language in parenting, hands-on tools for building self-regulation, and unique activities like video self-monitoring journals. He also highlights a family grit-building challenge to foster resilience and real-life social skills, emphasizing the value of shared experiences over screens.
Jan 14, 2026 • 1h 1min
1KHO 679: Awkwardness is Endearing | Holley Gerth, The Powerful Purpose of Introverts
Holley Gerth, a counselor and bestselling author, dives into the world of introversion, revealing that it’s all about sensitivity to stimulation, not shyness. She discusses how dopamine and acetylcholine affect energy renewal and shares strategies for managing 'introvert hangovers.' Holley highlights the beauty in our societal awkwardness and offers tips for nurturing relationships across introvert-extrovert divides. With insights into personality dynamics and age-related shifts toward introversion, she provides a refreshing perspective on embracing our true selves.
Jan 13, 2026 • 1h 1min
1KHO 678: The World is Hungry for Authentic Experiences | Isaac French, Live Oak Lake
Isaac French, an artist-builder and entrepreneur, shares his unique perspective on hospitality and outdoor living. He reflects on his screen-free upbringing in a tight-knit community and how it shaped his creativity and connection to nature. Isaac discusses transforming a derelict train car into a captivating stay and building the nature-focused Live Oak Lake resort. He emphasizes the importance of experiential hospitality and fostering deep relationships through shared experiences, all while placing nature at the forefront of design.
Jan 12, 2026 • 1h 1min
1KHO 677: How to Win the Lifelong Battle Against Yourself | Adam Lane Smith, Slaying Your Fear
Adam Lane Smith, an attachment expert and former marriage therapist, dives deep into our lifelong struggle with self-worth and emotional safety. He reveals how early attachment wounds can shape our adult relationships and hinder intimacy. Adam shares practical tips for parents to heal, explains the brain chemistry involved in love, and emphasizes the importance of tackling insecurities collaboratively. He also discusses how insecurity can detract from our creativity and purpose, offering insights on building stronger, loyal relationships through shared challenges.
