In his third appearance on The 1000 Hours Outside Podcast, Dr. Nicholas Kardaras delivers a riveting exploration of the pervasive impact of screens on today’s youth. Drawing from his bestselling books Glow Kids and Digital Madness, Dr. Kardaras and host Ginny Yurich discuss how technology has radically altered childhood, leading to impulsivity, diminished imagination, and rising mental health challenges. From the alarming trend of kindergarteners with iPads to the heartbreaking stories of teens losing touch with reality, Dr. Kardaras underscores the urgent need for parents to reclaim their children’s developmental years. The episode dives into the brain-altering effects of screens, the manipulation of young minds by predatory algorithms, and why boredom is a developmental gift that fosters resilience, creativity, and thriving.But it’s not all doom and gloom. Dr. Kardaras shares actionable solutions to push back against this digital crisis, from fostering nature-based play to advocating for legislative and class-action efforts targeting big tech. He also introduces innovative tools like adventure therapy and Blue Light Health, designed to aid families navigating screen-related struggles. Packed with passion, insights, and hope, this conversation will empower parents to make choices that safeguard their children’s mental and emotional well-being in an increasingly digital world.**Get your copy of Glow Kids hereGet your copy of Digital Madness hereLearn more about Dr. Nicholas Kardaras and all he has to offer here**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with National Geographic Adventurer of the Year Alastair Humphreys to explore how to break free from the constraints of everyday life and embrace adventure in meaningful ways. Alastair shares his insights into the barriers that often stand in our way—like money and time—and dismantles the myths that adventures have to be expensive or extravagant. From setting up a simple adventure fund to savoring the benefits of traveling cheap, Alastair highlights how small, intentional steps can lead to extraordinary experiences. Whether it’s camping close to home or embarking on a low-budget global trek, he emphasizes that adventure is more about mindset than resources.The conversation is packed with wisdom, humor, and practical advice for anyone looking to enrich their life. Alastair reflects on how cheap adventures offer a unique perspective on gratitude, the fleeting nature of time, and the richness of life’s experiences. With anecdotes of walking, biking, and even wild camping, he invites listeners to think differently about what’s possible with what they already have. This episode is a powerful reminder that life is ticking by, and the best adventures are often within reach when we choose to do more with the life we’ve been given.**Get your copy of Grand Adventures hereGet your copy of MicroAdventures hereLearn more about Alastair here**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode of The 1000 Hours Outside Podcast, Ginny Yurich speaks with Hal Elrod, author of The Miracle Morning, about how small but intentional changes can lead to life-altering transformations. Hal recounts his journey of overcoming extraordinary adversity—from a near-fatal car accident to battling cancer—and how these experiences shaped his mission to help others. At the heart of his message is the question: “How am I going to turn my life around?” Through mindset strategies like the Five-Minute Rule and the belief that happiness is fleeting but peace is enduring, Hal shares how focusing on what’s possible and refusing to settle for less than your best can change everything.Hal challenges us to rethink how we start our day, asserting that “everything you do is affected by how effectively you start your day.” By shifting your morning habits, you can overcome the limiting belief that you’re not a morning person, stop resisting your life, and set the tone for meaningful change. He explains how settling for mediocrity makes life a struggle and reminds us that living to our full potential is the greatest gift we can give to those we love. If you’ve ever wondered, “What if you could change anything about your life by changing the way you start your day?” this episode offers the inspiration and tools to make it happen.**Get your copy of the expanded edition of The Miracle Morning hereLearn more about Hal hereLearn more about Hal's podcast here **Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes the incomparable Rachel Hollis for a conversation that dives deep into the power of authenticity. Rachel shares raw stories about navigating life’s toughest moments, the courage to be vulnerable, and why women are drawn to realness in a world of filters and perfection. From overcoming fear to embracing imagination as a tool for success, Rachel reminds us that showing up as our truest selves can transform not only our lives but also the lives of those around us. This episode is a heartfelt reminder of the healing found in honesty and the strength in sharing your story.**Get your copy of Rachel's newest book, What if YOU Are the Answer?**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike McCleod, an executive functioning coach and parent trainer at GrowNOW ADHD, returns to discuss the hidden crises in education and parenting. He highlights the detrimental effects of screens on child development and advocates for outdoor play and real-life experiences as essential for children's success. Mike offers powerful strategies for managing screen time, emphasizing the importance of community involvement. He shares inspiring success stories from families who have replaced screens with meaningful activities, leading to remarkable transformations in their children.

In this transformative episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Kirk Martin, host of the #1 parenting podcast in the nation, Calm Parenting Podcast. Together, they explore the joys and challenges of raising strong-willed children, offering practical strategies to reduce power struggles, cultivate autonomy, and embrace the unique traits of these dynamic kids. From morning routines to managing meltdowns and fostering internal motivation, Kirk shares his signature blend of wisdom and humor, reminding parents that the goal is to raise confident, independent adults—not just compliant kids. Packed with insights and actionable tips, this episode will leave you inspired, encouraged, and ready to reframe parenting as a journey of mutual growth.Kirk dives deep into the mindset shifts needed to parent strong-willed children, emphasizing the importance of stepping back to let kids take ownership of their choices while maintaining clear boundaries. He shares relatable, often humorous anecdotes about his own parenting journey, including how his son’s strong will led to life-changing experiences like tackling 23-mile hikes and embracing outdoor adventures. This episode is packed with creative solutions—from letting kids forage for their breakfast to using heavy work to regulate emotions—all designed to help parents connect with their children in meaningful ways while fostering responsibility and independence. If you’ve ever wondered how to parent without yelling, power struggles, or constant battles, this conversation is a game-changer.**Learn more about Kirk and all he has to offer (including his top-ranked parenting podcast) here**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean Dietrich returns to The 1000 Hours Outside Podcast for a heartfelt and unforgettable New Year’s episode. Recorded on his way to a show, Sean reflects on loss, resilience, and redemption, sharing stories that blend humor, wisdom, and hope. From his challenging childhood to becoming a celebrated writer, he offers encouragement for anyone navigating hard times, reminding us that even the most broken pieces can form something beautiful. This is an incredibly moving episode.Sean’s reflections explore how life’s toughest moments can lead to transformation, and how small, unexpected decisions often shape our futures in profound ways. His storytelling is infused with laughter, insight, and the hard-earned wisdom that comes from embracing the messiness of life. This episode is a perfect reminder as we ring in the New Year: hope and healing are always possible.**Learn more about Sean and read his phenomenal daily blog here . It's jaw-droppingly good. He also has a podcast, store and events that you can find at that link as well.Get your copy of Will the Circle Be Unbroken? for you and all your friends here**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

The incredibly popular guest Pam Lobley joins The 1000 Hours Outside Podcast with Ginny Yurich for an honest and thought-provoking conversation about the pressures modern kids face and the alarming loss of childhood play. Drawing from her heartfelt writing and upcoming book, Pam unpacks how over-scheduled lives and parental peer pressure rob children of the freedom to explore, take risks, and truly play. Together, they discuss letting go, savoring parenting’s bittersweet moments, and how prioritizing play can transform family life. This episode will inspire you to slow down, reflect, and create a childhood your kids won’t have to recover from.**Get your copy of Why Can't We Just Play? hereListen to our other episode with Pam Lobley here . It's Episode 60: We've Forgotten How to Have an Ordinary Time**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we blindly spending childhood and beyond chasing the wrong end goals? In one of the most compelling episodes of The 1000 Hours Outside Podcast, Ginny Yurich welcomes back Hannah Maruyama for a groundbreaking discussion about why our education system fails families and how parents can chart a better path for their children.Hannah challenges the outdated narrative of “higher education,” arguing it’s often a one-way ticket to crippling debt rather than success. From the myth that student loans are necessary to the reality that only 7.7% of jobs legally require a degree, she presents powerful strategies to help parents de-risk their children’s futures.The episode dives into practical tools for empowering kids to take ownership of their education, favoring creativity, self-teaching, and skills development over blind conformity. Hannah’s insights—on graduation panic, the trend of down-credentialing, and holding the line against societal pressure—offer a roadmap to creating a future where children thrive without financial or emotional shackles.This is the most important conversation for parents today: an invitation to stop blindly spending childhood years and instead to equip kids with the tools they need to live fulfilling lives. Don't miss this life-altering episode. Share it with friends!**Get your copy of The Degree Free Way Workbook here ! It's the most important workbook you'll ever do with your kids.Learn more about The Degree Free Launch Program hereCheck out the Degree Free Podcast (it's wonderful!!) hereListen to our other podcast episode with Hannah here or wherever you listen to your podcasts. It's Episode #302.**Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

As the new year begins, join Ginny Yurich on The 1000 Hours Outside Podcast for a transformative conversation with Charlie Hoehn, author of Play It Away: A Workaholic’s Cure for Anxiety. Charlie reveals how our modern, work-obsessed culture has stripped both children and adults of the joy and health benefits that come from play. Sharing his own journey through anxiety and burnout, Charlie discusses how simple, playful activities—like playing catch, improv comedy, and unplugged outdoor time—restored his mental health and renewed his relationships.Learn why a lack of play is as harmful as malnutrition, how playfulness is the secret to happier marriages, and why turning off the news could be the best thing you do for your mental well-being. Charlie offers practical steps to bring more play and joy into your life, showing that it doesn’t have to be hard or expensive—it just takes a choice. Rediscover the power of play and start 2024 with a lighter, freer, and more fulfilling approach to life.**Get your copy of Play it Alway hereLearn more about Charlie here and at Author.Inc**Join the 1000 Hours Outside Journey any time!! Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices