The 1000 Hours Outside Podcast

Brittany Maher, co-founder of Her True Worth and bestselling author of 'Ready As You Are', discusses the transformative power of embracing imperfection. She explores the myth of needing to be ready before taking action, advocating for the beauty of small, courageous steps. Brittany shares personal experiences with postpartum anxiety and how micro-purposes can create meaningful change. The conversation highlights overcoming feelings of inadequacy in motherhood and the importance of living intentionally, reminding listeners that God calls us as we are.

In this engaging discussion, Thomas Kersting, a licensed therapist and former school counselor, dives into the alarming trends in youth mental health, revealing how technology has increased anxiety and behavioral issues. He advocates for the power of outdoor play and emotional intelligence, emphasizing its role in healthy development. Kersting encourages parents to set screen limits and passionately argues that nagging kids to go outside is essential for reclaiming childhood freedom and fostering genuine connections—vital for today’s youth.

Mark and Senya Ostach, co-authors of 'Courage to Connect' and 'The Walk Forward Journal,' share their inspiring journey toward intentional connection amid life's distractions. They explore the healing power of storytelling and the importance of presence over screens in fostering family bonds. Their discussion includes navigating digital wellness, managing screen time for kids, and the significance of journaling for emotional growth. Listeners will be moved by their heartfelt anecdotes and encouraged to trade digital noise for authentic connections.

Clare Morell, a public policy expert and author of The Tech Exit, discusses alarming issues around children's screen time. She reveals how chronic dry eye is now affecting kids as young as eight, linked to reduced blinking from excessive screen use. Morell emphasizes the broader impact of digital overuse on children's brains and creativity. With practical tips for parents, teachers, and community leaders, she advocates for fostering real-life connections and reducing screen reliance, highlighting innovative solutions to encourage healthier activities for youth.

Barbie Rivera, a parent, educator, and author of 'Enough is Enough', passionately critiques the systemic push to medicate children, rooted in her experience with her own son. She exposes the troubling influence of the pharmaceutical industry in schools and highlights the detrimental effects of labeling young minds. Rivera advocates for play and patience over rigid educational frameworks, championing a more individualized, supportive approach to child development. This conversation emphasizes the importance of fostering creativity and resilience in children.

Dr. Heather Thompson Day, a bestselling author and speaker, shares her heartfelt insights on faith and passion in her latest book. She reflects on her father's battle with Alzheimer's and how it shaped her understanding of success. The discussion dives into embracing resilience, acknowledging self-doubt, and the impact of generational narratives. Heather emphasizes that even in moments of failure, we can plant seeds of love and hope, ultimately cultivating a legacy that resonates beyond our visible accomplishments.

In this engaging conversation, Lindsey Prell, a dedicated working mom and advocate of the 1000 Hours Outside movement, shares her transformative journey from the brink of divorce to rediscovering joy through outdoor experiences. Lindsey discusses how nature helped her navigate the pressures of modern motherhood, emphasizing the importance of community support, personal values, and embracing imperfections. She also sheds light on the advantages of homeschooling, advocating for outdoor learning and the simple joys of family adventures, while encouraging others to reclaim delight in their daily lives.

Gabe and Rebekah Lyons, marriage coaches and co-authors of 'The Fight for Us', delve into the unexpected strains of modern marriages and the alarming spike in divorce rates during summer. They explore how childhood experiences mold adult relationships, emphasizing the importance of communication and playfulness. With candid anecdotes about domestic disputes and parenting challenges—especially with special needs—they offer insights on nurturing relationships and turning everyday struggles into opportunities for connection and joy.

Jeremy Puglisi, co-creator of The RV Atlas and author, shares insights from his family's transformative camping journey. He discusses the importance of investing time in children through outdoor adventures, highlighting how these experiences build confidence and resilience. Topics include the creation of Camp Griddlemore, the shift from stable jobs to pursuing passion, and the benefits of accessible camping resources. Jeremy believes that camping fosters lasting family connections and serves as a philosophy for parenting.

Candace Cameron Bure, renowned actress and entrepreneur best known for her role as DJ Tanner on Full House, shares her insights on parenting in today’s streaming era. She discusses the challenges of navigating an oversaturated media landscape and the importance of creating shared family experiences. Candace delves into her own upbringing, the significance of meaningful entertainment, and introduces her latest children's book, The Crazy Compromise. This conversation offers a nostalgic yet contemporary perspective on connecting with kids in a digital world.