The 1000 Hours Outside Podcast

Back for a second powerful conversation, bestselling author and psychologist Ethan Kross joins Ginny Yurich on The 1000 Hours Outside Podcast to discuss his new book Shift: Managing Your Emotions So They Don’t Manage You. Drawing from his grandmother’s Holocaust survival story, Kross dismantles common emotional myths and equips listeners with a flexible, personalized toolbox to navigate everything from daily stress to deep emotional turmoil. From mental time travel to strategic avoidance to the surprising power of our senses, this episode is packed with actionable ways to shift your inner experience—sometimes in seconds.Ginny and Ethan dive into the realities of emotional contagion, the myth of one-size-fits-all healing, and how nature, music, and even baking can transform your mood. You’ll walk away with a deeper understanding of your emotional life and real tools to improve it. Whether you're managing a family, a team, or just your own inner world, this is a conversation that will leave you feeling hopeful, empowered, and ready to lead with emotional strength.**Get your copy of Shift hereLearn more about Ethan here**A huge thank you to our sponsors! Check them ALL out below:  Geviti: Visit https://www.gogeviti.com/1000hoursoutside for 20% off your first three months of membership! Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more.  Crowd Health: Learn more at www.joincrowdhealth.com and get started today for just $99 per month for your first three months by using code 1000HOURS.  GoMinno: Download the Minno App or visit www.GoMinno.com  to become a member TODAY! BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Thrive Market: Visit www.thrivemarket.com/1000hours for 30% off your first order plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

Levi Lusko, an author and speaker known for his honest discussions about faith, shares insights from his book "Blessed Are the Spiraling." He opens up about confronting life’s chaos, panic attacks, and the transformational power of slowing down. Topics include embracing change, battling comparison, and the significance of nurturing relationships during tough times. Levi emphasizes finding beauty in hardships and preparing for life's transitions. This heartfelt dialogue highlights that even in moments of chaos, there’s a path toward peace and fulfillment.

Is pornography just a private matter—or is it rewiring our kids’ brains, damaging relationships, and fueling exploitation? In this urgent and eye-opening episode of The 1000 Hours Outside Podcast, Ginny Yurich speaks with Parker Hymas from Fight the New Drug, a non-religious, non-legislative organization dedicated to exposing the harmful effects of porn through science, facts, and personal accounts.Together, they dive into what makes today’s porn fundamentally different from past generations, how early exposure (sometimes as young as age 7) is shaping children’s mental health and relational expectations, and why conversations—not just filters—are the true solution. Parker breaks down the research, offers hope for healing, and shares practical tools for parents, educators, and anyone who cares about kids.If you’ve been avoiding this topic, this is the episode you can’t afford to miss.**All Fight the New Drug resources are free!!Learn more about Fight the New Drug and all they have to offer hereBring Fight the New Drug to your organization by going hereParents, find special resources just for you from Fight the New Drug here Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. William Stixrud, a neuropsychologist and assistant professor, teams up with educator Ned Johnson to explore revolutionary parenting strategies. They challenge the pressure-driven culture, advocating for children's autonomy and the power of independent play to bolster mental health. With insights on fostering resilience and joy, they discuss the importance of trust between parents and children. They also emphasize the detrimental effects of toxic expectations and the need for 'radical downtime' to allow kids to thrive and explore their interests.

Annie F. Downs, a beloved author and speaker known for her insights into grief and faith, joins the discussion to share the heartfelt story behind her children's book, 'Where Did TJ Go?'. She candidly explores the themes of loss and resilience, highlighting the importance of hope amid sorrow. Annie reflects on her personal battles with self-image and food addiction, encouraging listeners to embrace their unique journeys. With a focus on planting seeds of hope, the conversation weaves through spiritual growth and the beauty found in life's challenges.

What if the “flops” in life are actually the beginning of the real adventure? Thom Barrett joins Ginny Yurich on The 1000 Hours Outside Podcast to share how a cancer diagnosis—and a midlife awakening—sparked decades of daring outdoor exploration. From falling off a 20-foot cliff in Colorado to kayaking with piranhas in the Amazon, Thom’s adventures are bold, raw, and deeply human. He opens up about building a DIY winter camper, adventuring with his daughters, redefining purpose in retirement, and how cancer shifted his entire view of living. This conversation is packed with humor, wisdom, and inspiration for anyone who’s wondering if it’s too late—or too scary—to begin again. Spoiler: It’s not.**Learn more about Thom hereGet your copy of Living While Dying here Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a must-listen-to episode!!! It's SO good and it will give you so much to ponder and talk about with others!!In this deeply moving episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Suzanne O'Brien, author of The Good Death: A Guide to Supporting Your Loved One Through the End of Life. Suzanne, a registered nurse and death doula, offers a powerful, healing perspective on end-of-life care, emphasizing that death is not a medical event but a profoundly human experience. Through the lens of her expertise, Suzanne explores how we can reclaim the sacredness of dying, and the invaluable lessons it offers for living fully. She shares how, with the right knowledge and mindset, families can face death with peace and acceptance, avoiding regrets and embracing the opportunity for growth that end-of-life moments provide.Suzanne’s inspiring message encourages listeners to live each day with purpose, reflecting on the value of time and the importance of choosing to live fully—before we find ourselves looking back with regrets. This episode offers not just insights on how to support loved ones through the end of their journey, but also how to approach life itself with a heart full of gratitude, presence, and connection. A must-listen for anyone seeking a deeper understanding of both life and death, and how the two are inextricably linked.**Get your copy of The Good Death hereLearn more about Suzanne and all she has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices

Beth Barbeau, a midwife specializing in holistic healthcare and family wellness, shares her insights on navigating motherhood. She highlights the importance of embracing discomfort for growth and deeper connections with children. The discussion also explores personalized support in maternal healthcare and the impact of generational wisdom. Beth introduces her free webinar and guide to help parents manage childhood illnesses confidently, emphasizing that every act of care shapes the future. This conversation reassures mothers of their inherent bravery and the significance of their work.

In this inspiring episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Kensie Wiebe about the groundbreaking initiative of incorporating TimberNook's outdoor play program into a traditional school. Kensie shares how her school made the bold move to offer 10 hours of outdoor play each week, fostering a deeper connection to nature and allowing kids the space for unstructured, autonomous play. She highlights the benefits of mixed-age groups, the importance of longer outdoor sessions, and how these changes have had a lasting impact on the children’s emotional, social, and physical development.Kensie also discusses how this shift has not only benefited the students but has improved teacher satisfaction as well, with teachers noting higher productivity and better engagement in the classroom. As the program continues to grow, Kensie reflects on the ripple effect this initiative has created, challenging the conventional approach to education by prioritizing play and outdoor time. This episode will leave you reconsidering the importance of nature in children’s development and how schools can play a key role in transforming the way we educate.**Find out more about how to bring TimberNook to your school or your area hereGet a copy of Balanced and Barefoot here Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The 1000 Hours Outside Podcast, Ginny Yurich chats with Anthony Porter, a four-time American Ninja Warrior contender, nature educator, and creator of the Epic Nature Journal. We dive into Anthony’s incredible journey from parkour to outdoor survival, his passion for helping kids embrace nature, and his unique perspective on adventure. Anthony shares his top tips for getting outside, from survival skills to finding your personal "totem" for outdoor fun. His hilarious, hands-on approach to education, including how to clean wounds with a banana peel and the fascinating science behind snakes’ heat-sensing abilities, will inspire listeners of all ages to reconnect with nature and embrace their own adventurous spirit. Whether you're a parent looking for fresh ways to spark outdoor interest in your kids or a nature lover seeking new challenges, this episode is full of inspiration and laughter.**Check out Anthony's Epic Nature Journal hereFind everything Anthony Porter here Learn more about your ad choices. Visit megaphone.fm/adchoices